Pain Management Program

• Develop a self-management approach to your pain
• Combination of individualised and group-based interventions
• 4 week program, two afternoons a week
• Referral required from your GP or Medical Specialist

The ‘Back on Track’ Pain Management Program is designed to help attendees develop a self-management approach to their pain, based on physical and behavioural strategies. Combining individualised and group based interventions, the program seeks to achieve the following goals;

• Challenging fears about activity and further harm
• Coping with stress and improving sleep habits
• Goal setting, pacing yourself and managing every day activities
• Combining the benefits of exercise and practical education sessions
• Experiencing the man benefits of hydrotherapy
• Learning about your own body and how to best manage your movements

Our expert multidisciplinary team will provide you with a board range of self-management strategies and insights.