Pain Management Program
- Develop a self-management approach to your pain
- Combination of individualised and group-based interventions
- 4 week program, two afternoons a week
- Referral required from your GP or Medical Specialist
The ‘Back on Track’ Pain Management Program is designed to help attendees develop a self-management approach to their pain, based on physical and behavioural strategies. Combining individualised and group based interventions, the program seeks to achieve the following goals;
- Challenging fears about activity and further harm
- Coping with stress and improving sleep habits
- Goal setting, pacing yourself and managing every day activities
- Combining the benefits of exercise and practical education sessions
- Experiencing the man benefits of hydrotherapy
- Learning about your own body and how to best manage your movements
Our expert multidisciplinary team will provide you with a board range of self-management strategies and insights.